Andre Guslo 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
27
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 139 |
March 05, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | 115 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 24 | 107 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 22 | 137 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 24 | 113 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 25 | 110 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 23 | 109 |
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Workout Graph
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