Emmanouil Trifillis 23:56 row
3,898
Meters
23:56.6
Time
3:04.2
Pace
201
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 109 |
July 21, 2025 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.6 | 3,898 | 3:04.2 | 56 | 503 | 201 | 17 |
| 9:00.0 | 1,614 | 2:47.2 | 75 | 553 | 83 | 19 |
| 18:00.0 | 1,574 | 2:51.5 | 69 | 546 | 82 | 18 |
| 23:56.5 | 710 | 4:11.0 | 22 | 363 | 36 | 15 |
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Workout Graph
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