Emmanouil Trifillis 7:14 row
1,278
Meters
7:14.2
Time
2:49.8
Pace
65
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 111 |
September 10, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.2 | 1,278 | 2:49.8 | 71 | 545 | 19 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 19 |
| 7:14.2 | 374 | 2:59.4 | 61 | 508 | 19 |
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Workout Graph
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