Emmanouil Trifillis 3:17 row
544
Meters
3:17.3
Time
3:01.3
Pace
30
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 101 |
October 09, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.3 | 544 | 3:01.3 | 59 | 501 | 17 |
| 3:06.5 | 543 | 2:51.7 | 69 | 537 | 17 |
| 3:08.0 | 2 | 6:15.0 | 7 | 322 | 0 |
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