Emmanouil Trifillis 4:29 row
715
Meters
4:29.0
Time
3:08.1
Pace
35
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 74 |
| Drag Factor | 113 |
October 20, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.0 | 715 | 3:08.1 | 53 | 480 | 17 |
| 4:29.0 | 715 | 3:08.1 | 53 | 480 | 17 |
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Workout Graph
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