Emmanouil Trifillis 5000m row
5,000
Meters
25:44.5
Time
2:34.4
Pace
271
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 117 |
October 29, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.5 | 5,000 | 2:34.4 | 95 | 626 | 271 | 18 |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 51 | 15 |
| 5:26.5 | 2,000 | 2:43.2 | 80 | 576 | 52 | 16 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 639 | 54 | 18 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 670 | 55 | 19 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 24 |
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Workout Graph
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