Emmanouil Trifillis 22:19 row
4,019
Meters
22:19.7
Time
2:46.6
Pace
207
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 15 |
| Stroke Count | 336 |
| Drag Factor | 109 |
October 31, 2025 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.7 | 4,019 | 2:46.6 | 76 | 560 | 15 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 13 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 15 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 16 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 16 |
| 22:19.7 | 445 | 2:36.9 | 91 | 611 | 15 |
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Workout Graph
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