Emmanouil Trifillis 21000m row
21,000
Meters
1:57:03.6
Time
2:47.2
Pace
1139
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 2028 |
| Drag Factor | 113 |
November 04, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57:03.6 | 21,000 | 2:47.2 | 75 | 557 | 1139 | 17 |
| 21:07.0 | 4,200 | 2:30.8 | 102 | 651 | 229 | 19 |
| 25:42.0 | 8,400 | 3:03.5 | 57 | 494 | 226 | 15 |
| 23:09.2 | 12,600 | 2:45.3 | 77 | 566 | 228 | 17 |
| 23:14.2 | 16,800 | 2:45.9 | 77 | 563 | 228 | 18 |
| 23:51.2 | 21,000 | 2:50.3 | 71 | 543 | 228 | 18 |
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Workout Graph
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