Emmanouil Trifillis 30:06 row
6,190
Meters
30:06.7
Time
2:25.9
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 112 |
November 18, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,190 | 2:25.9 | 113 | 687 | 345 | 23 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 20 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 21 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 23 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 27 |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 | 0 | 0 |
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Workout Graph
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