Emmanouil Trifillis 30000m row
30,000
Meters
2:44:47.8
Time
2:44.7
Pace
1605
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 2991 |
| Drag Factor | 111 |
November 27, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44:47.8 | 30,000 | 2:44.7 | 78 | 569 | 18 |
| 25:27.5 | 5,000 | 2:32.7 | 98 | 637 | 18 |
| 24:56.5 | 10,000 | 2:29.6 | 104 | 659 | 20 |
| 26:15.5 | 15,000 | 2:37.5 | 89 | 608 | 20 |
| 27:11.5 | 20,000 | 2:43.1 | 81 | 577 | 20 |
| 32:08.8 | 25,000 | 3:12.8 | 49 | 467 | 15 |
| 28:48.1 | 30,000 | 2:52.8 | 68 | 533 | 16 |
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Workout Graph
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