Emmanouil Trifillis 7:00 row
1,015
Meters
7:00.7
Time
3:27.2
Pace
50
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 12 |
| Stroke Count | 91 |
| Drag Factor | 77 |
December 04, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.7 | 1,015 | 3:27.2 | 39 | 435 | 12 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 13 |
| 7:00.7 | 303 | 3:19.1 | 44 | 452 | 12 |
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Workout Graph
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