Emmanouil Trifillis 21:00 row
4,058
Meters
21:00.0
Time
2:35.2
Pace
219
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 113 |
January 09, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,058 | 2:35.2 | 94 | 621 | 219 | 21 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 18 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 19 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 20 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 |
| 21:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 26 |
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Workout Graph
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