Emmanouil Trifillis 22:00 row
3,604
Meters
22:00.0
Time
3:03.1
Pace
180
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 108 |
January 20, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,604 | 3:03.1 | 57 | 496 | 180 | 17 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 15 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 16 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 17 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 18 |
| 22:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 19 |
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Workout Graph
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