Emmanouil Trifillis 40:25 BikeErg
13,104
Meters
40:25.9
Time
3:05.1
Pace
327
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 53 |
| Revolution Count | 2185 |
| Power/kg | 0.85 |
| Drag Factor | 106 |
January 21, 2026 13:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:25.9 | 13,104 | 3:05.1 | 55 | 489 | 327 | 53 |
| 5:00.0 | 1,467 | 3:24.4 | 41 | 440 | 36 | 55 |
| 10:00.0 | 1,488 | 3:21.6 | 43 | 446 | 37 | 56 |
| 15:00.0 | 1,553 | 3:13.1 | 49 | 467 | 38 | 54 |
| 20:00.0 | 1,596 | 3:07.9 | 53 | 481 | 40 | 56 |
| 25:00.0 | 1,689 | 2:57.6 | 62 | 514 | 42 | 54 |
| 30:00.0 | 1,699 | 2:56.5 | 64 | 518 | 43 | 54 |
| 35:00.0 | 1,755 | 2:50.9 | 70 | 541 | 45 | 52 |
| 40:00.0 | 1,719 | 2:54.5 | 66 | 526 | 43 | 51 |
| 40:25.9 | 139 | 3:06.3 | 54 | 486 | 3 | 46 |
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Workout Graph
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