Emmanouil Trifillis 20:47 row
4,210
Meters
20:47.4
Time
2:28.1
Pace
230
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 117 |
March 18, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.4 | 4,210 | 2:28.1 | 108 | 670 | 230 | 19 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 20 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 20:47.4 | 150 | 2:38.0 | 89 | 605 | 7 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.