Emmanouil Trifillis v2:00/2:00r...5 BikeErg
5,514
Meters
14:00.0
Time
2:32.3
Pace
148
Calories
| Rest Distance | 3,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,565 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 67 |
| Revolution Count | 945 |
| Power/kg | 1.52 |
| Drag Factor | 100 |
April 28, 2026 13:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,514 | 2:32.3 | 99 | 640 | 67 | |
| 2:00.0 | 764 | 2:37.0 | 90 | 610 | 64 | |
| r: 2:00 | 677 | |||||
| 3:00.0 | 1,147 | 2:36.9 | 91 | 611 | 64 | |
| r: 2:00 | 606 | |||||
| 4:00.0 | 1,535 | 2:36.3 | 92 | 615 | 67 | |
| r: 2:00 | 610 | |||||
| 3:00.0 | 1,156 | 2:35.7 | 93 | 619 | 67 | |
| r: 2:00 | 634 | |||||
| 2:00.0 | 912 | 2:11.5 | 154 | 828 | 79 | |
| r: 2:00 | 524 | |||||
| r3,051 |
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Workout Graph
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