Emmanouil Trifillis 14:22 row
3,014
Meters
14:22.0
Time
2:22.9
Pace
170
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 115 |
July 20, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.0 | 3,014 | 2:22.9 | 120 | 709 | 170 | 20 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 14:22.0 | 954 | 2:17.3 | 135 | 755 | 55 | 22 |
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Workout Graph
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