Emmanouil Trifillis 4x4:00/1:00r SkiErg
2,814
Meters
16:00.0
Time
2:50.5
Pace
146
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,873 |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 35 |
| Stroke Count | 564 |
| Drag Factor | 67 |
September 04, 2026 13:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,814 | 2:50.5 | 71 | 547 | 35 | |
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 35 | |
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 37 | |
| 4:00.0 | 649 | 3:04.8 | 55 | 510 | 33 | |
| 4:00.0 | 704 | 2:50.4 | 71 | 555 | 37 | |
| r59 |
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Workout Graph
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