Emmanouil Trifillis 30:42 row
5,003
Meters
30:42.1
Time
3:04.0
Pace
254
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 14 |
| Stroke Count | 429 |
| Drag Factor | 116 |
September 22, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.1 | 5,003 | 3:04.0 | 56 | 496 | 254 | 14 |
| 11:00.0 | 1,840 | 2:59.3 | 61 | 507 | 93 | 15 |
| 22:00.0 | 1,887 | 2:54.8 | 65 | 523 | 96 | 14 |
| 30:42.1 | 1,276 | 3:24.5 | 41 | 448 | 65 | 14 |
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Workout Graph
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