Emmanouil Trifillis 15:05 row
3,017
Meters
15:05.3
Time
2:30.0
Pace
166
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 116 |
September 29, 2026 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,017 | 2:30.0 | 104 | 660 | 166 | 20 |
| 7:04.9 | 1,400 | 2:31.7 | 100 | 643 | 76 | 19 |
| 13:49.8 | 1,400 | 2:24.6 | 116 | 693 | 78 | 21 |
| 14:52.4 | 217 | 2:24.2 | 117 | 690 | 12 | 21 |
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Workout Graph
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