Emmanouil Trifillis 23:47 row
4,012m
Meters
23:47.2
Time
2:57.8
Pace
204
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 103 |
December 04, 2020 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.2 | 4,012m | 2:57.8 | 62 | 514 | 18 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 15 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 17 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 18 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 20 |
| 23:47.0 | 692m | 2:44.0 | 79 | 572 | 20 |
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