Emmanouil Trifillis 24:36 row
4,510m
Meters
24:36.2
Time
2:43.6
Pace
236
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 104 |
December 07, 2020 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.2 | 4,510m | 2:43.6 | 80 | 574 | 18 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 15 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 17 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 19 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 24:36.0 | 847m | 2:42.9 | 81 | 578 | 18 |
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Workout Graph
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