Emmanouil Trifillis 20:12 row
4,009m
Meters
20:12.4
Time
2:31.2
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 109 |
December 08, 2020 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 4,009m | 2:31.2 | 101 | 648 | 21 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 21 |
| 20:12.0 | 38m | 2:37.8 | 89 | 606 | 14 |
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Workout Graph
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