Emmanouil Trifillis 21:21 row
4,084m
Meters
21:21.0
Time
2:36.8
Pace
220
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 101 |
January 21, 2021 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.0 | 4,084m | 2:36.8 | 91 | 612 | 20 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 20 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 22 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 21 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 21:21.0 | 168m | 4:01.0 | 25 | 385 | 14 |
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Workout Graph
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