Emmanouil Trifillis 16:39 row
3,009m
Meters
16:39.4
Time
2:46.0
Pace
157
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 89 |
March 18, 2021 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.4 | 3,009m | 2:46.0 | 76 | 563 | 18 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 15 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 16 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 16:39.0 | 340m | 2:25.5 | 113 | 690 | 22 |
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Workout Graph
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