Emmanouil Trifillis v2:00/2:00r...5 row
3,210m
Meters
14:00.0
Time
2:10.8
Pace
194
Calories
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 123 |
October 16, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,210m | 2:10.8 | 156 | 837 | 22 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 21 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 258m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 310m | |||||
| r1,470m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.