Emmanouil Trifillis v2000m/3:00r...3 row
3,761m
Meters
17:34.7
Time
2:20.2
Pace
204
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 26:34.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 116 |
October 20, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.7 | 3,761m | 2:20.2 | 127 | 736 | 20 | |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 22 | |
| r: 3:00 | 391m | |||||
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 21 | |
| r: 3:00 | 325m | |||||
| 1:35.9 | 261m | 3:03.7 | 56 | 494 | 19 | |
| r: 3:00 | 0m | |||||
| r716m |
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Workout Graph
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