Emmanouil Trifillis v1500m/2:00r...2 row
3,000m
Meters
15:56.1
Time
2:39.3
Pace
160
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 19:56.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 108 |
November 12, 2022 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.1 | 3,000m | 2:39.3 | 86 | 597 | 18 | |
| 8:08.4 | 1,500m | 2:42.8 | 81 | 579 | 18 | |
| r: 2:00 | 14m | |||||
| 7:47.7 | 1,500m | 2:35.9 | 92 | 617 | 18 | |
| r: 2:00 | 7m | |||||
| r21m |
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Workout Graph
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