Emmanouil Trifillis 30:07 row
5,066m
Meters
30:07.0
Time
2:58.3
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 15 |
| Stroke Count | 466 |
| Drag Factor | 108 |
November 14, 2022 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,066m | 2:58.3 | 62 | 512 | 15 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 15 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 15 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 15 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 15 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 17 |
| 30:07.0 | 948m | 2:41.9 | 82 | 583 | 18 |
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Workout Graph
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