Emmanouil Trifillis v750m/2:00r...5 row
3,750m
Meters
17:24.3
Time
2:19.2
Pace
215
Calories
| Rest Distance | 995m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 27:24.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 124 |
November 17, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.3 | 3,750m | 2:19.2 | 130 | 746 | 24 | |
| 3:46.7 | 750m | 2:31.1 | 101 | 648 | 23 | |
| r: 2:00 | 213m | |||||
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 24 | |
| r: 2:00 | 234m | |||||
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 24 | |
| r: 2:00 | 253m | |||||
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 22 | |
| r: 2:00 | 249m | |||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 27 | |
| r: 2:00 | 46m | |||||
| r995m |
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Workout Graph
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