Emmanouil Trifillis 19:16 row
3,009m
Meters
19:16.1
Time
3:12.1
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 15 |
| Stroke Count | 293 |
| Drag Factor | 119 |
November 25, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.1 | 3,009m | 3:12.1 | 49 | 469 | 15 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 15 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 14 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 15 |
| 19:16.0 | 739m | 2:53.2 | 67 | 531 | 16 |
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