Emmanouil Trifillis 20:36 row
3,017m
Meters
20:36.4
Time
3:24.9
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 14 |
| Stroke Count | 359 |
| Drag Factor | 118 |
November 30, 2022 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.4 | 3,017m | 3:24.9 | 41 | 440 | 14 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 14 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 15 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 14 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 14 |
| 20:36.4 | 86m | 3:31.6 | 37 | 427 | 13 |
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