Emmanouil Trifillis 21:51 row
4,007
Meters
21:51.6
Time
2:43.6
Pace
209
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 127 |
February 13, 2023 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.6 | 4,007 | 2:43.6 | 80 | 573 | 209 | 18 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 16 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 18 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 18 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 21:51.5 | 333 | 2:47.4 | 75 | 548 | 17 | 18 |
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Workout Graph
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