Emmanouil Trifillis 250m row
250m
Meters
1:22.5
Time
2:45.0
Pace
12
Calories
Average Watts | 78 |
---|---|
Calories Per Hour | 568 |
Stroke Rate | 19 |
Stroke Count | 28 |
Drag Factor | 109 |
December 11, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:22.5 | 250m | 2:45.0 | 78 | 568 | 19 |
0:32.5 | 100m | 2:42.5 | 82 | 580 | 20 |
0:31.3 | 200m | 2:36.5 | 91 | 614 | 23 |
0:18.6 | 250m | 3:06.0 | 54 | 487 | 16 |
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Workout Graph
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