Emmanouil Trifillis v8:00/3:00r...4 row
4,030m
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
Rest Distance | 1,575m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,605m |
Overall Time | 32:00.0 |
Average Watts | 106 |
---|---|
Calories Per Hour | 664 |
Stroke Rate | 23 |
Stroke Count | 466 |
Drag Factor | 111 |
December 23, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,030m | 2:28.8 | 106 | 664 | 23 | |
8:00.0 | 1,526m | 2:37.2 | 90 | 609 | 23 | |
r: 3:00 | 140m | |||||
6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 | |
r: 3:00 | 494m | |||||
4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | |
r: 3:00 | 479m | |||||
2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | |
r: 3:00 | 462m | |||||
r1,575m |
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Workout Graph
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