Emmanouil Trifillis v8:00/3:00r...4 row

4,030m

Meters

20:00.0

Time

2:28.8

Pace

220

Calories

Rest Distance1,575m
Rest Time12:00.0
Overall Distance5,605m
Overall Time32:00.0
Average Watts106
Calories Per Hour664
Stroke Rate23
Stroke Count466
Drag Factor111

December 23, 2024 14:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,030m 2:28.8 106 664 23
8:00.0 1,526m 2:37.2 90 609 23
r: 3:00 140m
6:00.0 1,229m 2:26.4 111 683 23
r: 3:00 494m
4:00.0 834m 2:23.8 117 704 24
r: 3:00 479m
2:00.0 441m 2:16.0 139 778 25
r: 3:00 462m
r1,575m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.