Emmanouil Trifillis v8:00/3:00r...4 row
4,030
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 111 |
December 23, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,030 | 2:28.8 | 106 | 664 | 23 | |
| 8:00.0 | 1,526 | 2:37.2 | 90 | 609 | 23 | |
| r: 3:00 | 140 | |||||
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 23 | |
| r: 3:00 | 494 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 24 | |
| r: 3:00 | 479 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | |
| r: 3:00 | 462 | |||||
| r1,575 |
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Workout Graph
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