Martin Ikeda 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
327
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 143 |
March 22, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 953 | 327 | 24 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 906 | 64 | 22 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 968 | 66 | 24 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 943 | 65 | 24 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 950 | 65 | 26 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 1004 | 67 | 27 |
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Workout Graph
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