Rayyaan Simons 5000m row
5,000
Meters
21:22.7
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 129 |
March 24, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 870 | 26 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 25 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 25 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 25 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 26 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 27 |
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Workout Graph
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