Rayyaan Simons 5000m row
5,000m
Meters
25:38.6
Time
2:33.8
Pace
269
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 186 |
May 13, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.6 | 5,000m | 2:33.8 | 96 | 630 | 25 |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 25 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 26 |
| 5:16.6 | 3,000m | 2:38.3 | 88 | 603 | 25 |
| 5:19.0 | 4,000m | 2:39.5 | 86 | 596 | 25 |
| 4:59.4 | 5,000m | 2:29.7 | 104 | 659 | 28 |
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Workout Graph
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