Nils Preuß 30:06 row
7,531
Meters
30:06.1
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 120 |
May 09, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,531 | 1:59.9 | 203 | 998 | 498 | 21 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 23 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 23 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 24 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 23 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 23 |
| 30:06.0 | 21 | 2:22.8 | 120 | 713 | 1 | 10 |
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Workout Graph
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