Nils Preuß 21:09 row
5,020
Meters
21:09.5
Time
2:06.4
Pace
321
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 118 |
January 22, 2026 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,020 | 2:06.4 | 173 | 895 | 321 | 21 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 21 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 22 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 22 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 22 |
| 21:09.5 | 277 | 2:05.4 | 177 | 910 | 18 | 21 |
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Workout Graph
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