Nils Preuß 30:07 row
7,145
Meters
30:07.4
Time
2:06.4
Pace
456
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 118 |
January 27, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,145 | 2:06.4 | 173 | 895 | 456 | 21 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 20 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 21 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 21 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 21 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 22 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 22 |
| 30:07.4 | 23 | 2:40.8 | 84 | 589 | 1 | 8 |
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Workout Graph
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