Nils Preuß 30:05 row
7,020
Meters
30:05.7
Time
2:08.6
Pace
441
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 110 |
March 17, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,020 | 2:08.6 | 165 | 866 | 441 | 22 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 21 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 22 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 22 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 22 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 23 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 23 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 | 1 | 0 |
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Workout Graph
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