Nils Preuß 30:06 row
7,232
Meters
30:06.6
Time
2:04.9
Pace
468
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 110 |
March 18, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,232 | 2:04.9 | 180 | 918 | 468 | 20 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 19 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 78 | 21 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 21 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 21 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 22 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 22 |
| 30:06.6 | 22 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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