Nils Preuß 3000m row
3,000
Meters
11:56.8
Time
1:59.4
Pace
203
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 111 |
May 29, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,000 | 1:59.4 | 205 | 1019 | 203 | 23 |
| 2:24.0 | 600 | 2:00.0 | 203 | 1000 | 40 | 23 |
| 2:23.7 | 1,200 | 1:59.7 | 204 | 1027 | 41 | 24 |
| 2:23.9 | 1,800 | 1:59.9 | 203 | 1000 | 40 | 24 |
| 2:22.4 | 2,400 | 1:58.6 | 209 | 1036 | 41 | 24 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1032 | 41 | 24 |
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Workout Graph
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