Nils Preuß v2:00/r...8 row
4,751
Meters
23:35.1
Time
2:28.9
Pace
271
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,751 |
| Overall Time | 23:35.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 114 |
November 02, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.1 | 4,751 | 2:28.9 | 106 | 689 | 19 |
| 2:00.0 | 297 | 3:22.0 | 42 | 450 | 26 |
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 19 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 20 |
| 2:30.0 | 437 | 2:51.6 | 69 | 576 | 16 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 20 |
| 2:30.0 | 488 | 2:33.6 | 96 | 624 | 18 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 797 | 20 |
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Workout Graph
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