Nils Preuß 7x1:00/0:30r row
1,447m
Meters
7:00.0
Time
2:25.1
Pace
79
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,630m |
| Overall Time | 10:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 106 |
November 07, 2020 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,447m | 2:25.1 | 115 | 694 | 25 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| r183m |
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Workout Graph
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