Nils Preuß 10x2:00/1:00r row
4,613m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,775m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 133 |
November 12, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 26 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | |
| r1,162m |
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Workout Graph
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