Nils Preuß 5x3:00/3:00r row
3,978m
Meters
15:00.0
Time
1:53.1
Pace
282
Calories
| Rest Distance | 2,082m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 123 |
November 22, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,978m | 1:53.1 | 242 | 1132 | 28 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | |
| r2,082m |
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Workout Graph
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