Nils Preuß v8:00/3:00r...7 row
3,263m
Meters
14:30.0
Time
2:13.3
Pace
201
Calories
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,704m |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 124 |
November 21, 2020 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,263m | 2:13.3 | 148 | 808 | 31 | |
| 8:00.0 | 1,638m | 2:26.5 | 111 | 682 | 21 | |
| r: 3:00 | 507m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 354m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 174m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r: 0:30 | 60m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | |
| r: 0:30 | 82m | |||||
| r1,441m |
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