Nils Preuß v5:00/2:00r...9 row
6,159m
Meters
27:00.0
Time
2:11.5
Pace
375
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,704m |
| Overall Time | 36:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 127 |
November 28, 2020 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,159m | 2:11.5 | 154 | 829 | 26 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| r: 0:30 | 90m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:30 | 90m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | |
| r: 0:30 | 85m | |||||
| r1,545m |
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Workout Graph
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